Lifestyle & Wellness Counseling

Your spine is part of a larger system—your body, your habits, your lifestyle. Upright Chiropractic offers wellness guidance that goes beyond the adjustment to help you create a healthier, more energized life every day.

  • Nutrition and habit coaching

  • Reduces stress and inflammation

  • Improves energy, sleep, and mood

  • Complements hands-on chiropractic care

  • Empowers you to take control of your health

Wellness Beyond the Table

True healing happens when your daily habits align with your body’s needs. That’s why Upright Chiropractic offers holistic counseling focused on sleep, stress, nutrition, and movement. Dr. Jenkins works with you to create a customized wellness plan that complements your chiropractic care and supports long-term health. Research shows that integrating lifestyle coaching with physical care can improve patient-reported outcomes by up to 76% in chronic pain management.

Whether you’re dealing with fatigue, inflammation, or recurring tension, our wellness guidance provides clarity and tools for sustainable change. Patients often see improvements in energy, sleep quality, and mood within weeks. You’ll leave each session not just feeling better—but fully equipped to live better.