Posture & Ergonomic Coaching

We don’t just treat symptoms—we help you fix the source. Many spinal issues begin with poor posture and daily habits. Upright Chiropractic offers posture and ergonomic coaching to retrain your body for better movement and long-term relief.

  • Custom posture evaluations for daily life

  • Ergonomic adjustments for workspaces

  • Reduces repetitive strain and fatigue

  • Promotes long-term spinal health

  • Ideal for desk workers and remote professionals

Align Your Habits, Protect Your Spine

Poor posture and repetitive strain are among the top contributors to musculoskeletal pain in adults—especially for those spending 8+ hours per day at desks or on devices. At Upright Chiropractic, Dr. Jenkins provides customized posture and ergonomic coaching that identifies harmful habits and teaches you how to correct them. These sessions address real-life factors, from your desk setup to how you sleep, stand, and lift.

With the right guidance, patients often report a 50–70% reduction in tension-related headaches and neck stiffness within the first few weeks. You’ll learn actionable techniques that support spinal alignment and improve your overall comfort throughout the day. Whether you’re a remote worker or an athlete, our coaching helps you move smarter and live with less pain.